26d
How do you handle your anxiety triggers when they constantly are reoccurring in your life.
advertisement
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Some people handle their anxiety triggers by finding a hobby that they can translate their emotions into, such as art or writing. Others talk with a therapist about it, which provides a safe place for them to express themselves. Some also find that talking about their triggers helps them the most. Another method is to start with small, controlled exposures to the trigger and try to accept/adapt to the feelings they give you, until it's not as painful anymore.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions