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Crystal50

45d

How do you handle your anxiety triggers when they constantly are reoccurring in your life.

Top reply
    • mizzcali19

      32d

      @Bre19 sadly just don't know what to do 😭

    • Sweetiebelle

      32d

      I like to practice being mindful and think about why I am upset by the trigger. I can try to rationalize it. However, if I'm feeling too overwhelmed in the moment, removing myself from the situation can help. Sometimes you get trapped with something distressing, and you just have to try your best to make it through until the "danger" has passed.

    • mizzcali19

      32d

      That's what I've been trying to find as well.. something that will really help

      • Bre19

        32d

        @mizzcali19 I understand that it's difficult. I loved journaling in the beginning

        • mizzcali19

          32d

          @Bre19 sadly just don't know what to do 😭

    • Maviis

      42d

      I would suggest trying some grounding techniques.

    • Bre19

      45d

      Music and walks honestly

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people handle their anxiety triggers by finding a hobby that they can translate their emotions into, such as art or writing. Others talk with a therapist about it, which provides a safe place for them to express themselves. Some also find that talking about their triggers helps them the most. Another method is to start with small, controlled exposures to the trigger and try to accept/adapt to the feelings they give you, until it's not as painful anymore.

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