How to Stay Safe with Food Allergies: Tips for Avoiding Nightshades

I am so sorry to hear this happened!! I have had this type of thing happen so so many times!! I don’t have a nightshade allergy, but several other allergies that show up in half the stuff on the shelves! I wish I had better advice, but I tend to stay away from any non-specific labels! If it says “natural flavors,” I’ll assume the worst and just avoid it. Sometimes, I’ll do some googling, go to the company website, etc., to see if they are more specific online and have sometimes been successful with that (especially health food brands!) I hope this helped at least a little!!!