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How did you find out you were deadly allergic to something? I just had my first trip to the ER due to a food allergy. What are some ways in which you can get ingredient lists that are not labeled on the food?
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If you type in Google the thing you're worried about followed by nutrition list. Eg: beetroot nutrition list. Usually a .org, .gov, or .edu page will fill. I don't trust nutrition guides from any address with .com or .net
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