Breaking Free from Survival Mode: Tips for Managing Stress

Sounds silly but something I do to get me back in the moment if I can feel I’m starting to dissociate is to name all of the colors in the room out loud. Long term therapy and like the above comment says, EMDR.

I've been practicing a fairly new therapy called Eye Movement Desensitization and Reprocessing (EMDR). It goes in tandem with therapy/counseling. Check it out, it's very intriguing!