I've been practicing a fairly new therapy called Eye Movement Desensitization and Reprocessing (EMDR). It goes in tandem with therapy/counseling. Check it out, it's very intriguing!
Sounds silly but something I do to get me back in the moment if I can feel I’m starting to dissociate is to name all of the colors in the room out loud. Long term therapy and like the above comment says, EMDR.
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How do I stop living in survival mode and activating a freeze response every time something is stressful?
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Complex post traumatic stress disorder
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision