idk how to cope during my depression. I am having a breakdown.
Anxiety (Including GAD)
Borderline Personality Disorder (BPD)
Post-Traumatic Stress Disorder (PTSD)
I'm not sure. You need a safety plan for your depression
Do have a support system at all? IE friends or family you can turn to. Or even a pet that you can snuggle up with. Grounding exercises help me sometimes when I'm not too far gone into a panic attack. Same with distractions..even if it's just zoning out for a bit on YouTube ❤️ Good luck, friend. You've got this ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app