idk how to cope during my depression. I am having a breakdown.

Anxiety (Including GAD)

Borderline Personality Disorder (BPD)

Post-Traumatic Stress Disorder (PTSD)


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  • MsDaisyMae


    I'm not sure. You need a safety plan for your depression

  • Blaker326


    Do have a support system at all? IE friends or family you can turn to. Or even a pet that you can snuggle up with. Grounding exercises help me sometimes when I'm not too far gone into a panic attack. Same with distractions..even if it's just zoning out for a bit on YouTube ❤️ Good luck, friend. You've got this ❤️

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