Merissa

254d

Is there any way I can cope with my mental health issues better? I am struggling with trying to figure out what I can do to help me cope better.

Depression

View all
  • Yuna

    254d

    Never underestimate the power of therapy. If you can’t afford it, there’s often programs through employers/schools that will offer some sort of counseling. If you’re looking for something on demand, I’d recommend meditation. I use Headspace and it has lots of short (like 3 minutes) meditations to help you bounce back from whatever situation you’re in. I pay for a student membership and have access to everything, but there’s still a fair amount of free access things too

    • Merissa

      252d

      thanks for the help I try all that one day here soon. I hope it works.

  • 21pcs

    252d

    What are you doing to cope right now?

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