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Cheska

2y ago

Coping with Mental Health Symptoms

are there methods of coping with my symptoms?

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Buggabugga

2y ago

I made the choice of starting with mindful meditation and it has helped me. 5-10 minutes a day you can do or more. I also recommend CBT(cognitive behavioral therapy) it’s for coping with anxiety and so on. It’s not always easy to cope but I have faith you will succeed
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Cheska

2y ago

thank u I will definitely try that

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