Coping with Mental Health Symptoms

Cheska

756d

are there methods of coping with my symptoms?

Anxiety (Including GAD)

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Buggabugga

751d

@Cheska ofc hope that helps!

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Buggabugga

751d

I made the choice of starting with mindful meditation and it has helped me. 5-10 minutes a day you can do or more. I also recommend CBT(cognitive behavioral therapy) it’s for coping with anxiety and so on. It’s not always easy to cope but I have faith you will succeed

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- Cheska
  
  751d
  
  @Buggabugga thank u I will definitely try that
  
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  - Buggabugga
    
    751d
    
    @Cheska ofc hope that helps!
    
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Coping with Mental Health Symptoms

Cheska

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Buggabugga

Buggabugga

Cheska

Buggabugga

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Coping with Mental Health Symptoms

Cheska

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Buggabugga

Buggabugga

Cheska

Buggabugga

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