Feeling Anxious Without a Reason

Ok so seeing you write out "my sister and I are good, my parents and I are good," makes me think that it's not always like that and sometimes when we grow up in chaos that's all we ever come to expect. So when things are going well, almost too well, it feels like at any moment it's all going to crumble or someone is going to jump out and say "gotcha! Fooled you!!". We almost self-sabotage bevuase were not used to things going well.

You should bring it up to your parents even if there’s no reason that your anxiety is flaring up. At least that way they can still be there to help you. I know it helps me when i tell my mom about my anxiety ❤️

Are you Pms? If so that can definitely be the culprit. How are your thoughts? Is your mind racing? You may be acting on obsessive thoughts and not realizing it. Breath…..deep breaths. Anxiety has no rules. You have to accept it as part of your makeup. Welcome it do not fear it.