Feeling Alone with Anxiety and Depression

Sheesh ikr! U good? Wanna vent???

Sometimes, a rant really helps, honestly. I can not stand the "go that to someone" comment. Some people think therapy fixes everything, and they are dead wrong. Take it from someone who's been in and out of therapy over 20 years. It's absolutely annoying. I completely understand the way you feel and respect it. You're not wrong for feeling the way you do at all. If it helps any, I use distractions and diversion. Me staying in my mind too long is very dangerous to my health. Some people do not understand a situation until they go through it or are going through it.

Savmisko, be proud that you've reached out n ranted. Ranting is good!!! Just don't expect the reaction you expect if that makes sense, don't let how someone replies or lack of replies affect how u feel about reaching out n opening up!!! Stay you ❤️

🙌 people who haven’t experienced anxiety or depression have no idea how you feel and they can’t understand your situation

You need to find someone to talk to or this will eat you up. Have you opened up to a professional? Eg Doctor/GP

The wow was meant as a reaction to your friends. Sorry I just caught that.

Wow. Sometimes just being an ear is what you need. But in this case it sounds like you're wanting direction but don't know where to start. If I may suggest, I personally once I know it's a depressive spiral starting. I start prioritizing self care first. Be aggressive with it. A "so what" to the darker thoughts helps.