Coping with Chronic Conditions: What Helps You?

Hey.. I've been trying to work more with holistic methods. 1. Migraine: I have asked for acupuncture because my analgesia was stopped due to complications with my gallbladder and liver 😥 It has been helping and have managed to reduce my Sumatriptan consumption 👍 2. Fibro aches/pains/stiffness: yoga and strethches. And sitting in a chair (computer chair), closing my eyes and concentrating on my breathing.. it does reduce the tension in my body, slows my racing thoughts 🤗 3. Restlessness and joint pain: I have arthritis in my spine, mostly my neck, but also degenerative discs.. weighted blanket is awesome!! Cannot recommend it enough because it just soothes those aches away