Struggling with Motivation: Any Suggestions?

Write down what u need to do and start with just one thing that u feel u can accomplish in that day or the next day if u do it at night. Make a list and do one thing at a time or however much u feel u can handle. I was put on meds and it has helped me ALOT i hate having to rely on them sometimes but without them IDEK what I would do or where i would be