How Can I Get Motivated Again?

I would give yourself the room to do things that make you happy, no matter how small the things might be. I usually start from there and then work up to small, more “chore-like” tasks until I find myself motivated to tackle something a bit more challenging.

Completing 1 task from beginning to end can help. You may be overwhelmed which can cause lack of motivation. Depression can cause this too. I am on 2 meds, Wellbutrin and Cymbalta. These seem to help with my motivation. Being a perfectionist can wear you down over time. I have this problem so I’ve started doing things less than perfect and being ok with it. This helps my motivation. Try to find out what’s causing the lack of motivation.

I'm also struggling with this you are not alone love!

Dont know if you have the time, but I have found that volunteering really helps my well being in so many areas! Motivation, depression, since of accomplishment, loneliness etc.

Oh I'm soooo not motivated/ focused at work

We're here for you babes!!🤗

❤️

what i do is watch things that usually make me happy or interested and try to get that happiness into what im trying to do such as cleaning