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I'm taking anti-depression meds yet I still feel unmotivated. Any sugestions on how to emprove my motivation?
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Depression
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What are you unmotivated to do? What things do you find motivation easier to give to?
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I don't know that I have any advice but I can sure relate to this. I have a few other issues in addition to depression, but motivation is something I struggle with daily. One thing I've done that sometimes helps is making a to-do list. That way, when I do do something I can cross it off the list and see it visually. Also, maybe doing a task for 5-10 minutes (to start with) and then allowing yourself a break might help. It's a challenge, for sure.
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I am also dealing with this currently. I’ve been trying Prozac but it hasn’t helped so I’m gonna look into other options. I think I have a chronic fatigue disorder but I haven’t been diagnosed with anything.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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