very interested in finding a way to lessen the effects of gluten cross contamination, hopefully by increasing my immunity level.
Non-celiac gluten sensitivity
If you're gluten intolerant, there's not much you can do about it. I hate to be the one to have to say that but I've tried going gf and slowly reintroducing and ended up sick every time.
I have a friend who has celiacs and takes anti gluten pills before eating gluten and he has told me it works. I haven't tried it myself so I can't tell you how it is with someone without celiacs...but, that might be a possibility!
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