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Dealing with BPD Episodes Alone

zowyzo

445d

does anyone have any suggestions for ways to deal with episodes when I'm alone and i feel like I need someone (bpd)

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Borderline Personality Disorder (BPD)

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    • zowyzo

      445d

      @Eren2273 Thank you so much! I'll try it. I'm doing my best to catch myself before I start reacting, writing stuff down might really help with that.

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    • Eren2273

      445d

      Distraction is the best thing to do. Play a game you like, watch your favorite show, etc. Even if you don't feel like doing it

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      • Eren2273

        445d

        @Eren2273 You can also try writing down what you're feeling. Sometimes writing can help organize your thoughts and feelings

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        • zowyzo

          445d

          @Eren2273 Thank you so much! I'll try it. I'm doing my best to catch myself before I start reacting, writing stuff down might really help with that.

          0

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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