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raelynn

685d

any ways to be able to commit better to relationships? my bpd makes it hard

Top reply
    • Bethany_Blue

      685d

      I completely relate to this. Something that has helped me is stepping back when i’m feeling upset/disconnected from my partner and thinking about how long those feelings will last. Recognizing that most bad feelings are fleeting and looking at them objectively really helps.

    • LadyTavali

      685d

      I think it first helps to note what you want from your relationship and why your BPD is “acting out” in a particular way. Recognize what you’re feeling in the moment. Mindfulness and meditation are extremely beneficial for those with BPD.

      • raelynn

        685d

        @LadyTavali thank you!

    • Bethany_Blue

      685d

      I completely relate to this. Something that has helped me is stepping back when i’m feeling upset/disconnected from my partner and thinking about how long those feelings will last. Recognizing that most bad feelings are fleeting and looking at them objectively really helps.

      • raelynn

        685d

        @Bethany_Blue thank you for the advice

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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