Committing to Relationships with BPD

any ways to be able to commit better to relationships? my bpd makes it hard

Your answer

LadyTavali

2y ago

I think it first helps to note what you want from your relationship and why your BPD is “acting out” in a particular way. Recognize what you’re feeling in the moment. Mindfulness and meditation are extremely beneficial for those with BPD.

raelynn

2y ago

thank you!

Bethany_Blue

2y ago

I completely relate to this. Something that has helped me is stepping back when i’m feeling upset/disconnected from my partner and thinking about how long those feelings will last. Recognizing that most bad feelings are fleeting and looking at them objectively really helps.

raelynn

2y ago

thank you for the advice

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