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Managing BPD: Coping Strategies for Emotional Spells

Apollonian

646d

How do I deal with BPD or calm down when a spell happens?

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2

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Anxiety (Including GAD)

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    • Daryanne

      646d

      💕 🙏

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    • ajar

      646d

      I don't have BPD but I have an anxiety disorder, and what helped me most was mindfulness exercises (as dumb as that sounds). It helps me separate myself from the episode and focus on what I need to do to help me calm down

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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