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Apollonian's Post
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Apollonian
2y ago
Managing BPD: Coping Strategies for Emotional Spells
How do I deal with BPD or calm down when a spell happens?
Your answer
Daryanne
2y ago
💕 🙏
ajar
2y ago
I don't have BPD but I have an anxiety disorder, and what helped me most was mindfulness exercises (as dumb as that sounds). It helps me separate myself from the episode and focus on what I need to do to help me calm down
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