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Apollonian

703d

How do I deal with BPD or calm down when a spell happens?

    • Daryanne

      703d

      💕 🙏

    • ajar

      703d

      I don't have BPD but I have an anxiety disorder, and what helped me most was mindfulness exercises (as dumb as that sounds). It helps me separate myself from the episode and focus on what I need to do to help me calm down

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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