Need help with binge eating at night

I have to have to have a routine on when to eat . I also have to have my snacks portioned out . I also eat a snack before I go to bed . It also helped me not to binge . I hope this helps.

i found that for me at least, it helps to just have something in my mouth. try chewing gum or eating lollipops or other things that take a long time to eat.

Do your meals through your day arrangement? Skipping meals, especially breakfast, can lead to binge episodes and cravings at night.