Need help to stop bingeing

Hey anyone have any tips or tricks to stop bingeing?

Your answer

PandaLover94

2y ago

Thanks for asking this question because I also needed the information. ❤️

Watermelons

2y ago

For me personally, 99% of my binges happen late at night (Past Midnight). So I found sleeping earlier before I felt the urge to binge.

Skai

2y ago

I'd also like to hear any tips anyone has actually! So far the main thing I've ever really gotten to work sometimes is keeping myself distracted with something else so I don't keep eating when it's not necessary.

Daniii_

2y ago

I do the same but when I run out of things to do, I’m always in the kitchen 😥

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