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Alternative treatments for depression

dream9792

695d

other than medications for depression, what are some other things do you think I should try?

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Depression

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Top reply
    • MiloSunshine

      691d

      It kind of depends on your source of depression. Is it a chemical imbalance? Then I think certain foods and supplements can help tons! If it's a different source, like self imagine, then self care helps a ton- like dressing up for fun! Music helps a ton!

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    • MiloSunshine

      691d

      It kind of depends on your source of depression. Is it a chemical imbalance? Then I think certain foods and supplements can help tons! If it's a different source, like self imagine, then self care helps a ton- like dressing up for fun! Music helps a ton!

      1

      Reply
    • Lilly1

      691d

      ASMR for calming down before bed

      0

      Reply
    • regularsizedrudy

      694d

      Music! I have a playlist of songs that sound happy but are about sad things

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      • dream9792

        694d

        @regularsizedrudy happy songs about sad things?

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        Reply
    • Elise_Laura

      694d

      Light exercise, journaling, strengthening your support system, being a good friend to others

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      Reply
    • lovelylo

      695d

      microdosing mushrooms!!🍄🥰

      1

      Reply
    • UCBree

      695d

      Have your vitamin D level checked. Trust me on this. ❤️

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      Reply
      • dream9792

        694d

        @UCBree I take a vit d 10,000mcg tablet 2 times a week.

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      • E11iefant

        695d

        @UCBree YES!! Magnesium too!

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        • dream9792

          694d

          @E11iefant at the risk of sounding stupid...what does magnesium do?

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    • Chaoswithinorder

      695d

      If you can, rescue a animal. I have cats and I swear they are my reasons for doing almost everything now. There are always animals that will be willing to warm your heart and home. Airing out the house, moving furniture around, a good long bath, clean bedsheets, and blanket nests are always winners for me.

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      • dream9792

        694d

        @Chaoswithinorder I also bought a brand new bed set today, I can't wait to set it up...I just need help because we plan to rearrange the entire room before I put it on the bed

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      • dream9792

        694d

        @Chaoswithinorder i have 9 dogs and 2 cats...it's stressful for me, which I think also links into my depression. I love them, but they overwhelm me.

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    • Mordred

      695d

      I like to sit outside with a good book for a few hours

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      • dream9792

        695d

        @Mordred I have been enjoying reading, but it's so doggone hot...and I can't keep my kids outside in the heat that long. 🥺🥺🥺

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        Reply
        • woodworm

          695d

          @dream9792 you could always make a nice sitting spot by a window to read in, that way you can still get some natural light

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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