From a medical standpoint changing doctors helped me a lot. On a daily basis I try to be patient with myself and reflect on how my worse day now isn’t as bad as my worse day a few years ago, progress isn’t steady growth and there are setbacks but looking how far you’ve come even in the smallest sense can be helpful.

One of the best things for me was getting a journal and coloring, word puzzles, a good game you can play on phone/ipad/computer