How to Cope with Severe Depression

One of the best things for me was getting a journal and coloring, word puzzles, a good game you can play on phone/ipad/computer

From a medical standpoint changing doctors helped me a lot. On a daily basis I try to be patient with myself and reflect on how my worse day now isn’t as bad as my worse day a few years ago, progress isn’t steady growth and there are setbacks but looking how far you’ve come even in the smallest sense can be helpful.