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PYSCHOMANTIS

426d

What can I do to cope with depression???

Top reply
    • stxrberrym00n

      426d

      the best thing i have found is finding something or even a few things you really enjoy and can spend quality time on. when you find that, it can help take your mind off things and bring a little joy to your life. my therapist also taught me about radical acceptance and it has helped me a lot. i would recommend looking into it :) stay strong ♥︎

    • Zebrapotato37659

      425d

      Getting closer with God, meds, being in the sun, therapy. Prayers!

    • Broken2

      425d

      I found writing down my feelings really helped me x

    • amiria

      426d

      Keep a journal and write down how you feel and then read it and take a deep breath

    • Opaldreams

      426d

      Get a good prescription if you haven't already. Getting a good night's sleep, movement, eating 3 healthy meals, develop a good support group, therapy, doing something for peace and joy. Healing takes time; just do your realistic best. Kind wishes ❤️

    • stxrberrym00n

      426d

      the best thing i have found is finding something or even a few things you really enjoy and can spend quality time on. when you find that, it can help take your mind off things and bring a little joy to your life. my therapist also taught me about radical acceptance and it has helped me a lot. i would recommend looking into it :) stay strong ♥︎

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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