eniale

200d

Hi. I'm new to this app. I've been experiencing major anxiety recently. My doctors refuse to prescribe me medication and journaling isnt helping. Meditation helps, but I'm in need of other tools. Anyone able to share some ways to ease anxiety, especially when in crowds big or small? thx!

Anxiety (Including GAD)

Hydroxyzine

View all
  • goobieboobie

    200d

    If you're in a state where it's legal marijuana edibles not smoking it cuz that makes lots of people paranoid

    • eniale

      200d

      unfortunately it's not legal where I'm located. Do you know anything about cbd ointment/ sav and which brands are best?

  • Puddiebaby

    200d

    Ask if they will prescribe you Hydroxyzine. It is for allergies but it is also used to treat anxiety and it works within 30 minutes

    • eniale

      200d

      They've tried me on this, but it caused irritability. They also suggested I use benadryl.. that just gave me, what I call restless leg syndrome and irritability too.

  • Nyx.Saighdiuir

    200d

    I listen to this specific Native American Meditation Music track on YouTube. I also listen to a breathing tool. Even if I'm not actively participating the whole time, it does help. What is causing your anxiety? You may have an underlying cause which is causing it to flare up! Controlling that root cause may help a bit.

    • eniale

      200d

      meditation does help, along with journaling for the every day anxiety, but there's so much going on, that I can't say it's one particular issue. My biggest issues would be finances, and health. Though, I'm not getting any help for my physical health either. The anxiety causes those ailments to increase in severity, then I'm basically homebound a few day's at a time.

  • UCBree

    200d

    Have you tried Bachs rescue remedy? It's really helpful.

    • eniale

      197d

      No, I've never heard of that. I'll look into it, thanks!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.