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jandro_004

704d

what can I do to relieve social anxiety?

    • JohnVStealth

      700d

      Sometimes exposure is the best thing for dealing with social anxiety. Don’t put yourself into a crowd but just try to talk to some people one on one. The other thing I’d recommend if it gets in the way of everyday life. Ask a psychiatrist if you need medication to help deal with anxiety.

    • Arx

      704d

      I grew up with bad social anxiety and I was socially awkward, I still kinda am today but it’s just not as bad The thing that helped me the most is cannabis. But if you can’t use that or CBD then Another thing I did was try to find people on instagram with less followers than me and ask if they wanted to be online friends or at school, if I do eventually have the courage to talk to someone I make sure it’s someone who’s not as like “popular” and don’t try to talk to them while they’re in a group

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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