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Star123

Updated 11mo ago

Managing Anxiety: Tips and Tricks

How do you manage your anxiety?

Can you help? Connect today

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Nina716

2y

Medicine mostly. But I've heard meditation helps. Being aware of what's around you is something that helps me. My boyfriend is really good at relaxing me too. Deep breathing is a good exercise. For example deep breath in hold it for 4 seconds, then exhale over 4 more seconds.
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mtngoat

2y

I take propranolol for my heart condition which slows it down and prevents me from feeling most of the physical symptoms of anxiety. I also use cannabis and CBD.
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Cece7

2y

Effexor, hydroxyzine, and therapy are working for me right now
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SalineTurnip

2y

I don't take medicine for mine. I mostly do breathing exercises, practice mindfulness, and try to avoid or ease situations where it would bother me more. I do Zoom meetings as opposed to in person ones. It helps a lot. I know Zoom gives some people anxiety but it's been a huge blessing for me.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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