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Need Help Relieving Chest Pain from Anxiety

Amitola

709d

Lately my anxiety has gotten to the point that I constantly have a pain in my chest and it feels like I can't breathe. What can I do to relieve the pain?

0

5

5

Chest pain

Chronic Generalized pain

Anxiety (Including GAD)

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Top reply
    • Green_Goblin

      708d

      I take a giant deep breath, hold it, and slowly release it. I repeat this process multiple times, sometimes holding my arms out in a t pose helps me gain my breath back.

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    • Lbags

      708d

      I just started a new medication bc I’ve been dealing with this for years and I’m tired

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      Reply
    • Green_Goblin

      708d

      I take a giant deep breath, hold it, and slowly release it. I repeat this process multiple times, sometimes holding my arms out in a t pose helps me gain my breath back.

      1

      Reply
      • Amitola

        708d

        @Green_Goblin I'll have to try that thank you

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        Reply
    • limewire

      709d

      same, its this constant tightness.. i have my bf do cpr-like motions on me and it relieves the pain, but only momentarily. i recently just got on beta blockers to see if it would help, but they dont. ive tried tons of other meds too. i might try exercising, even though its the last thing i want to do when im in pain, maybe itll distract my heart or something

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    • HearingMist

      709d

      Try heat

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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