Amitola

254d

Lately my anxiety has gotten to the point that I constantly have a pain in my chest and it feels like I can't breathe. What can I do to relieve the pain?

Chest pain

Chronic Generalized pain

Anxiety (Including GAD)

View all
  • HearingMist

    254d

    Try heat

  • limewire

    254d

    same, its this constant tightness.. i have my bf do cpr-like motions on me and it relieves the pain, but only momentarily. i recently just got on beta blockers to see if it would help, but they dont. ive tried tons of other meds too. i might try exercising, even though its the last thing i want to do when im in pain, maybe itll distract my heart or something

  • Green_Goblin

    253d

    I take a giant deep breath, hold it, and slowly release it. I repeat this process multiple times, sometimes holding my arms out in a t pose helps me gain my breath back.

    • Amitola

      253d

      I'll have to try that thank you

  • Lbags

    253d

    I just started a new medication bc I’ve been dealing with this for years and I’m tired

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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