Lately my anxiety has gotten to the point that I constantly have a pain in my chest and it feels like I can't breathe. What can I do to relieve the pain?

Chest pain

Chronic Generalized pain

Anxiety (Including GAD)

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  • HearingMist


    Try heat

  • limewire


    same, its this constant tightness.. i have my bf do cpr-like motions on me and it relieves the pain, but only momentarily. i recently just got on beta blockers to see if it would help, but they dont. ive tried tons of other meds too. i might try exercising, even though its the last thing i want to do when im in pain, maybe itll distract my heart or something

  • Green_Goblin


    I take a giant deep breath, hold it, and slowly release it. I repeat this process multiple times, sometimes holding my arms out in a t pose helps me gain my breath back.

    • Amitola


      I'll have to try that thank you

  • Lbags


    I just started a new medication bc I’ve been dealing with this for years and I’m tired

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