Chest Pain and Tightness - Seeking Advice

I have tachycardia where my Heartrate is never below 90 and resting is at like 120 130 when I’m anxious it gets high and I see spots and have issues. I notice myself exhaling more when I’m anxious as if I was holding my breath without knowing Luckily I’ve been in a decent place for a bit and haven’t noticed it lately

24/7, it makes my anxiety worse because I feel like I'm about to have a heart attack which makes the chest issues worse, rinse and repeat 😅

Yes I do too even if it’s not a full out anxiety attack- I’ll sometimes hyperventilate and feel a pressure on my chest which is uncomfortable

When I used to have high anxiety, yes, out of nowhere it would get difficult to breath. After my anxiety reduced, it quickly stopped appearing

yessss lots of tightness in my chest

Tightness, some occasional pain. I never know of it's my body or my mind and I always react by taking a gas-x and pray it goes away! Lol.

All the time. Shortness of breath for no reason. Like I can't catch it or find myself taking an extra deep breath for no apparent reason. Stress is wild. Lol.

I call the full ones that just come on out of nowhere a panic attack and ones that aren't full attacks or come on from me over thinking anxiety attacks

I feel better knowing I’m not alone in that.

I do. It's like I can't catch my breath

I do. Sometimes sharp pains, sometimes aching. Movement helps some.

Yes! I hold SO MUCH tension in my body. 30 minutes of yoga before bed keeps me going