Dealing with Chest Pain from Panic Disorder: Need Advice

Really work on your breathing techniques when you hit stress headache coming on. Slow and steady really helps. I have anxiety and panic too. I’ve also had over 75 surgeries. So I know breathing helps you feel better and it helps with pain.

Flee to a comfort zone,or if that isn't possible,find a secluded spot,preoccupy your thoughts to surrounding sounds, analyze them in the finest detail,take slow deep breaths. whatever you do,do not take it out on yourself,nobody wants to suffer with this,do the best you can.