Dealing with Chest Pain from Panic Disorder: Need Advice

I been dealing with chest pain from my panic disorder any advice to give me to help alleviate my pain

Your answer

Tracks

1y ago

Really work on your breathing techniques when you hit stress headache coming on. Slow and steady really helps. I have anxiety and panic too. I’ve also had over 75 surgeries. So I know breathing helps you feel better and it helps with pain.

MisterShadow

1y ago

Flee to a comfort zone,or if that isn't possible,find a secluded spot,preoccupy your thoughts to surrounding sounds, analyze them in the finest detail,take slow deep breaths. whatever you do,do not take it out on yourself,nobody wants to suffer with this,do the best you can.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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