how do y'all process when guilt over not being able to do as much as you used to starts to flare up? or being in a place health wise and burnout wise that it is not healthy for you to work or help out that you start to feel like a burden, especially when times are tight?

I have an amazingly supportive spouse but these feelings just get really big, and when physical pain is keeping me up multiple nights in a row after being practically bedridden for over a month, I just wish I knew some tips to help process all of that 😅 (I do typically have to talk or write out things to process them as I have low internal emotional processing). Maybe I just need some fellow similar folks to be able to talk to, and check-in with, and commiserate and such?? I'm not sure but am open to that and any other suggestions!