Stories
Privacy
Download
See Alike in...
Alike App
Browser
779d
how do I manage these disorders
1
2
Share
Depression
Chronic Neurotic Disorders
advertisement
I wish I had one doctor to take care of everything. But until then I’m tracking my symptoms in the health app on my iPhone. I get overwhelmed and don’t know whats psychological and what’s physical.
Having multiple disorders myself, it’s hard and there is no answer for managing the symptoms of each at a single time. I do know find something that work well with at least two of the disorders, to find coping skills. One of my coping skills is puzzles or like math puzzles. This helps my add and calms my anxiety, if I have a sudoku book that also helps my social anxiety and I bring it out around people to calm myself. So you just need to find a skill that you can use with multiple of your disorders
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions