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ComoLaFlor

840d

How do you mentally deal with the disorder

Top reply
    • MacMacabre

      806d

      Weekly Schema therapy

    • vice2410

      805d

      Therapy helps too

    • vice2410

      805d

      I use a mood tracking app...it helps me see when my moods are out of hand....the one I use is easy and simple to use so you're not expected to write out alot on how you feel

    • MacMacabre

      806d

      Weekly Schema therapy

    • Yaya3

      817d

      Myself I have been in Dbt to help I try to read up on it accept my emotion and my failures or mistakes Ive made constantly through my life and currently I am trying to figure out exactly what self love is and how to use it.

    • EmEm

      837d

      It takes a lot of time and self-investment. Dealing with it works differently for everyone, but I would start with getting stable with a mental health "toolkit" by building coping skills. Then you can works towards really understanding the disorder, how it works, and where it may have come from for you. You can eventually be asymptomatic!

    • badkarma

      840d

      I used to be prescribed medication for it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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