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AeRa

386d

How so you gust handle with the anxiety and adhd

Top reply
    • 100Percent_K

      58d

      Outpatient therapy and learning the things that help me best with what I need

    • 100Percent_K

      58d

      Outpatient therapy and learning the things that help me best with what I need

    • Aaronb03

      380d

      Adhd cause a lot of school anxiety for me, so i use a few different apps for classes & assignments, routines, a study timer, and a to do list/habit tracker. (My study life, routinery, study bunny, and habitica respectively) Ik everyone says that time management helps, and it really does, but i need a ton of help to be able to do it. So, apps.

    • verasama

      386d

      Sometimes I feel like I'm barely managing with the two of those issues. I would say that making lists definitely helps with both my anxiety and my ADHD. It helps me to be able to write out everything in concrete goals so that I know a place to start, and to make those goals small enough so that I don't feel overwhelmed. Other than that, fidget toys are pretty awesome. And maybe a self-care app if you need something like that.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some tips for handling anxiety and ADHD include grounding oneself with temperature-related activities like taking a hot shower, holding ice cubes, or splashing the face with cold water. Progressive muscle relaxation can also help, especially for sleep on anxious nights. For ADHD, medication can be helpful, but it's important to find the right one and work closely with a doctor. Practicing mindfulness and self-compassion can also be beneficial in managing both anxiety and ADHD.

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