Having Trouble Distancing Myself Emotionally

My family does the same thing! I’m so sorry you have to go through that /: you can always message me❤️

I do this all the time. When I try and talk to my close friends and family about something that’s bothering me, they say I trigger them and not to talk to them about it or by telling them how I’m feeling I am manipulating/gaslighting them into feeling bad for me. I really just want to talk and get things off my chest but no one seems to want to talk about anything with me so recently I’ve just been distancing myself from the people I care about. I’m trying to deal with everything myself but it’s difficult