Tips for Managing Stress and Breathing Techniques

JaneDoe

680d

hello , I was wondering how you manage stress ? when you are upset or feeling stressed , does it have an effect on your breathing?

Generalized pain

Chronic Restlessness and Agitation

Chronic obstructive pulmonary disease (COPD)

Acute Anxiety

Depression

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Mizztee63

680d

I try to relax by occupying my mind with playing mobile games and puzzles, listening to music and surfing the internet. Meditation is also a great way to relieve stress. I also take walks when I am feeling well enough and not in pain. Have you tried knitting or crocheting?

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- JaneDoe
  
  680d
  
  @Mizztee63 well I don't care for any kind of sewing or knitting type stuff. I do do some art and craft things and I also write some poetry. In the last few years , I have had more anxiety. I know if I get this virus with only like 29 percent of lung function left I'm not going to survive it. I was okay with anxiety and depression most days till c19 came along.
  
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Tips for Managing Stress and Breathing Techniques

JaneDoe

Mizztee63

JaneDoe

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Tips for Managing Stress and Breathing Techniques

JaneDoe

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