I try to relax by occupying my mind with playing mobile games and puzzles, listening to music and surfing the internet. Meditation is also a great way to relieve stress. I also take walks when I am feeling well enough and not in pain. Have you tried knitting or crocheting?
well I don't care for any kind of sewing or knitting type stuff. I do do some art and craft things and I also write some poetry. In the last few years , I have had more anxiety. I know if I get this virus with only like 29 percent of lung function left I'm not going to survive it. I was okay with anxiety and depression most days till c19 came along.
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JaneDoe
291d
hello ,
I was wondering how you manage stress ? when you are upset or feeling stressed , does it have an effect on your breathing?
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Generalized pain
Chronic Restlessness and Agitation
Chronic obstructive pulmonary disease (COPD)
Acute Anxiety
Depression
Mizztee63
291d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision