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StrawberryMacaron

575d

Hello! Does anyone else have problems with regulating stress.. because I do!

Top reply
    • d1sc0haus

      574d

      I get frustrated very quickly/easily and I wish I didn't

    • AnimalBoy

      573d

      I dont even notice im stressed or uncomfortable until I'm so frustrated and upset im lashing out and it feels so sudden but it's usually stuff that's been building up for awhile. Like it feels like I got suddenly frustrated with something I'm doing and rage quit but then later I realize that I haven't eaten anything for hours and it's too hot inside and if I had fixed those things earlier I would have been able to do whatever I was doing and not get frustrated about it.

    • PlaslyMeds

      574d

      Everything feels like final smash bro. Every. Thing.

    • MatchaBunn

      574d

      I do! It feels like an endless cycle of just getting too much sensory, emotional, and informational input until I burnout. Again and again. I just want a stable and steady life, but since that can’t happen I need to find ways to de-stress more effectively.

    • SnuggleBear

      574d

      Definitely. My strategy is get everything done asap. If it’s sitting unfinished, I can never fully relax and recharge. You have to be careful with that, though. If you do too much, it can lead to burnout.

    • CozyVibez

      574d

      I do, and I'm so tired of going to cognitive-behavioral therapy! I just try to distract myself in hobbies!

    • Bri004

      574d

      Yeah I do...I've gotten sick many times bcuz of stress and all people say to me is that "I have nothing to be stressed over."

    • d1sc0haus

      574d

      I get frustrated very quickly/easily and I wish I didn't

      • Zene

        573d

        @d1sc0haus same I’m trying to find ways to control it

    • des00000

      574d

      I am so quick to just get over stimulated and I just get pissed off.

    • Strawberryhk

      575d

      You aren’t alone

    • MonicaRoze

      575d

      And I can’t control it

    • MonicaRoze

      575d

      I do all day everyday

    • Nikki03

      575d

      I do✋

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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