Dealing with Panic Disorder and BPD in Social Situations

I have frequent panic attacks. My bpd brain will tell me that my favourite person was dead or was about to leave me, and the constant anxiety is absolutely overwhelming.

At times of the rage episodes are really bad I get really bad anxiety and panic attacks on the situation. It’s to the point that I constantly live in fear because I don’t want the person to get annoyed with me

Anxiety drives me nuts. My anxiety is very over-exaggerated. In situations I worry about stuff that is practically irrational. This is because of my BPD and affects my BPD too. I had so many issues in school because of it. I would snap at teachers and classmates. Pretty much the worst combination. But it takes patience and the ability to stay calm to deal with it. I took up meditation to help me with it!

My bpd can trigger panic attacks. I need a recharge period for being social.