Dealing with Existential Depression: Tips and Advice

i find it helpful to just try to get out of my head. i go outside if its a nice day, put some music on, or draw. its also nice to get in touch with friends if you can. use coping skills, basically. i know its hard to do and some days its impossible but its important to find those little things to manage the best you can. hope this helps

Absolutely. What's helped me is having the mindset of "what the universe has in store is none of my business" and it works! I still have my days, of course, but outside of perspective I'd say grounding myself and surrounding myself with positive influence is a great solution too.