Leg cramps are involuntary, a sudden movement in the leg muscles, which makes them painful and tight. Typically, it happens in the calf muscles. It may be a result of medications such as statins, fatigue, exercise, and dehydration. It is more common in older people, athletes, obese people, and pregnant women. Underlying medical causes of leg cramps may include liver diseases.
74 Alikes with Chronic Leg Cramps
Treatment depends on the underlying cause and may include staying hydrated, massages, stretching, using a heating pad or ice packs.
Diagnosis is based upon findings from medical history and physical examination. Further evaluation may include blood tests and urine tests.
☝️ This is not a substitute for professional medical advice. Please consult with your physician before making any medical decision.
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Some potential causes of chronic leg cramps include dehydration, vitamin D deficiency, thyroid issues, and lack of electrolytes or magnesium.
Dehydration and electrolyte imbalances can contribute to leg cramps. Drinking more water and maintaining a balanced intake of electrolytes, such as potassium and magnesium, may help in managing chronic leg cramps.
Some self-care measures for alleviating chronic leg cramps include drinking lots of water, massaging the affected area, and taking magnesium supplements like Calm. Additionally, maintaining electrolyte balance and consuming magnesium bisglycinate may help.
You should consult a healthcare professional about chronic leg cramps if they persist, cause significant pain or discomfort, affect your daily activities, or if you have concerns about underlying conditions that may be causing them.
☝ The content of this answer is based solely on historical posts and comments generated by users on Alike. This tool is not a substitute for professional medical advice, and you should always consult with your physicians before making any changes to your medical care or treatment plan.
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