How do I stop myself from either sleeping all day or staying up all night? Also, if I may, what do you guys do when you're stuck in that loop of not eating and sleeping, then eating everything and having a sugar rush/crash?
hey, I'm new and don't reaaaaally know how this app works yet. but my eating disorder is rearing its ugly head again. any ideas on how to preemptively stop it from making my thoughts into actions? also depression has been kicking my but lately since I started to quarantine myself after getting COVID positive last week (monday). They told me 5 days should be good but I'm not sure, it feels like it should be longer. but im going absolutely insane sitting in my house for hours on end with one person to talk to (love my partner, but I need PEOPLE, not just person, ya know?) any tips on dealing with these things? thanks!
The significance of online communities lies in the emotional support and understanding they provide, empowering patients to express their concerns, fears, and triumphs without fear of judgment. Such platforms foster a sense of belonging and camaraderie, helping patients navigate the complexities of their conditions and treatment options.
Anxiety (Including GAD)