384d
How have y'all been dealing with weight gain? its seems like its getting out of hand and my diet is pretty good and my job is physical.
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One suggestion is to intake more calories than you expend, and try liquid calories as they can be easier to consume when you don't feel like eating. Another person mentioned cutting down on sugar and bread/rice, and exercising regularly, such as biking, walking, and stretching every morning. Drinking warm lemon water half an hour before eating was also suggested to help suppress appetite.
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