25d
How do you handle it (or get it in gear and get moving) when you are caught off guard with having to find a new house and doing everything it takes move out of our current home. Unfortunately my landlord passed away unexpectedly and his estate is selling our house that we have rented for the past 8 years. Not only am I extremely emotional and cry constantly but I can't seem to focus to not only clean but declutter and pack and find a new house in the next 30 days. Overwhelmed and in Freeze mode. š
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One of the replies suggests starting with one room at a time and doing some breathing exercises to help manage stress. Another reply recommends getting boxes from Uhaul and packing one box a day, explaining that it will lessen the stress over time. If more time is needed, it's suggested to communicate this to the landlord as it would take them weeks to legally evict you. It's also recommended to ask for help from friends or family members, or consider hiring a removal company.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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