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jmjd85

922d

I am dealing with some severe negative emotions and thoughts I can't control and they are causing serious issues in my relationships, especially when they cause me to act out without thinking

    • Jess1980

      922d

      Detox journaling may help. Write down these severe emotions or thoughts and why you may be having them or being triggered by them. Don't overthink it. Just write what comes to mind and get it out if your system. You may be holding onto things subconsciously that need to be brought out. Once you get it on paper...crumple it up and throw it away. Try doing it everyday...when you wake up if possible for a few weeks. May take a minute to get into it, but I've heard it really can help once you get going and start releasing these things.

    • Acacia

      922d

      Do you go to therapy or any counseling? If it’s an available and affordable option for you ofc. That’s probably the thing that will help the most

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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