How to Improve Your Mental Health?

What can I do to feel better?

Your answer

HJA

2y ago

Meditation and exercise helps me a lot.

moonquail

2y ago

Fell better in what way? In general, even on really bad days, I try to get out to see the sun even just a little bit. Go for a super short walk, journal, listen to music that makes you happy, watch a tv show or music you like, If you like drawing or coloring or some other kind of craft spend some time doing that.

Texas

2y ago

What helps me I write in my journal

Bobbybiy

2y ago

this is an underrated comment. The more you journal the more you can delve into the real you. Chronic pain is highly connected in our brains to emotional pain. A lot of us have buried a lot of things and we sometimes forget what those things were. But like radioactive waste, it slowly corrupts our bodies and minds. Journaling is like a radiation detector. It helps detect our hidden desires so we can manage them instead of them managing us.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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