AveryW

559d

When it comes to anxiety what are some things I could try to relax?

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Top reply
    • Jen9

      559d

      If I'm at work, I ground myself by focusing outward. I have a "smell cloth" that has drops of aromatherapy oil on it. My current favorite home "fidget' is one of those sequin pillows that you can change color.

    • Nickster

      559d

      I journal and listen to music. Sometimes I listen to the sounds of the ocean. 😊

    • Wearbw

      559d

      I’m just starting out meditation it was amazing, try doing it as a preventative measure and not while you’re anxious as it will be harder. Deep breathing exercises, about 5-10 minutes a day. I also like listening to asmr before going to sleep and journaling when I’m feeling anxious. I also downloaded some fidgeting apps that help with anxiety, my favorite one is Tappy.

    • Nickster

      559d

      When I'm feeling anxious I take my anti-aniexty meds and um if I rock back and forth or bounce my legs up and down or rub my hands together I don't seem as anxious .

    • Creep_it_real

      559d

      Usually, when my my anxiety is acting up I like to pack my bowl or a joint and curl up with one of my books

    • wise

      559d

      aromatherapy!! buy a big giant nice-smelling candle and light it when you're anxious. put all your energy into focusing on the smell and how the light from the flame moves around with the slightest breeze

    • Maevis

      559d

      Journaling can be really helpful. Listening to music is good too.

    • Jen9

      559d

      If I'm at work, I ground myself by focusing outward. I have a "smell cloth" that has drops of aromatherapy oil on it. My current favorite home "fidget' is one of those sequin pillows that you can change color.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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