@4byfour thanks, i know a lot of coping skills and in the moment reminders, I just find myself using them once then never again or I won't do that one thing that helped for a long time and I'll just cycle through

@qveenofthecastles box breathing is a great one!!!!! wish i actually started practicing it sooner. i thought breathing to help with anxiety was BS. but wow. if all you’re doing is counting in your head over and over, along with the controlled breathing, it does wonders!!

@qveenofthecastles I second this. Box breathing has saved me from many panic attacks.

@qveenofthecastles thanks

@Vela thanks, I try but in the moment it's hard to remember to do a certain skill. I find myself doing one thing like saying "deep breath so you know you can" every once in a while and other times it won't occur to me that saying that might help. My anxietys touchy and annoying