Tips for Managing Stress

Hi Nadia, dealing with stress comes in many different ways, and it sucks, because what works for someone, might not work for you. Personally, I get stressed easily with school work, so I take a day off if needed to either catch up, or get away from the lectures and proceed with my notes and work at my own pace. If it isn’t related to school, then I play video games, or just chat with friends. I enjoy playing VrChat and meeting new people because I’m able to destress by talking about what’s going on through my mind with like minded people. I hope this helps!

It depends on what you like doing! For me video games, movies, or being around my friends help me forget. I know exercise can be really good for you as well