Tips for incorporating DBT skills into daily life?

It can take some time to incorporate the skills into daily life, because DBT is so intensive and it's a lot to take in, my advice would be to focus on just one skill at a time. One of my favourites is from Distress Tolerance, the T.I.P.P skill I believe it's called. It helps so much during my meltdowns however it did take a few months for me to actually remember to use the skills during said meltdowns 😅