Lovapotamus

500d

How to get by without medication

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Top reply
    • FaithKay

      493d

      So healing .💕 I've been trying to get out more it's helping . New habits are hard to start.

    • sparkle.serotonin

      500d

      Have you tried any distress management skills?

      • Feborah

        500d

        @sparkle.serotonin no not yet.

    • Feborah

      500d

      How would i do them?

    • nora.notes.84

      500d

      research intellectualization and see if that’s right for you. it really helped me over quarantine.

    • FaithKay

      500d

      So what is helping me is getting outside and getting vit D. I also take vitd3 and k2. Putting my bare feet in the grass. Planting things in buckets outside. Taking Epson salt bathes daily. Choosing to be social and not isolate. I went off Ativan cold turkey along with pain meds. Activated charcoal helped me to get through withdrawls.

      • Feborah

        500d

        @FaithKay i love going outside too and planting flowers and getting some sun.

    • Feborah

      500d

      🤗

    • FaithKay

      493d

      So healing .💕 I've been trying to get out more it's helping . New habits are hard to start.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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