Managing Mental Health Without Medication

Reading, music, journaling and cosplay.

Watching content creators that make me happy! Same with music that pumps me up. Everyone needs a Bad B*tch playlist!

Removing myself from anything that might trigger me. Anything where other people are harping on themselves made me feel like I should do it too, going outside and finding things that I like to do outside is another big one!

self help books. i love to journal :) i have many great ones

socializing and spending time with my family is very important for my mental health. also making sure i get enough vitamin d and sunshine