Struggling with Weight and Memory Loss

Been finding that preparing my food is so important otherwise I will eat whatever I see. So I keep healthy snacks out and drink warm tea it helps me feel full. I always used my being big boned as a excuse to be overweight.I realized being sick the last few years I needed to make some difficult choices if I wanted to live. Eating was one of them. Finding foods that I like and are easy to make is getting easier. Have to plan alot. A pain someti.es but it's helping me to lose weight

Same here.